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Foods to Lower LDL Cholesterol, Boost HDL Cholesterol, and Fight Inflammation. Cholesterol! It’s the evil substance plugging arteries everywhere, and statins are the drug industry’s Drano. Even orange juice is jumping on the bandwagon! What did Americans do before the advent of plant oils, margarine, cholesterol- free soy protein, fat- free dairy, and statins? Back when they lived on beef and lard and salt pork and butter and cream and there was no 1% milk to be found, how did they manage their cholesterol? Whatever did they do? Oddly enough, one thing they didn’t do was die of heart disease. Cholesterol, and saturated fat, are not necessarily unhealthy. People who eliminate trans fat and carbohydrates from grains (soda, pasta, bread, desserts) see major drops in bad cholesterol and triglycerides despite continuing to eat cholesterol- rich foods like red meat, eggs, cream, and butter. This is triggered by a diet high in trans fat and processed carbohydrates, not saturated fat. If you want to lower your cholesterol, what you’re really talking about is improving your health and reducing your risk of heart disease, right? So be sure that along with lowering bad (LDL) cholesterol you boost good (HDL) cholesterol and control inflammation. These foods will help you do just that! The grain issue. Most cholesterol- lowering guides will recommend that you switch refined carbohydrates to whole- grain carbohydrates (such as whole- wheat pasta and whole- grain bread). ![]() If you’ve been living on a diet of starchy carbohydrates, this switch will help lower your cholesterol. But to really lower your cholesterol – and reduce inflammation, which is just as significant to heart health and more significant for overall health – eliminate grains entirely. Yes – you read that correctly. ![]() Here’s why you need to banish even complex grain carbohydrates from your diet. Eat fruit instead of guzzling juice. If you are going to eat something sweet, first make sure it’s fruit instead of desserts and candies. But choose fruit, not fruit juice. The benefit of fruit comes from the fiber, so if you drink juice, you’re losing that wonderful benefit and essentially drinking sugar water. Eat at least 5 servings of vegetables daily, and work up to 9. Six Super Foods That Actively Help Lower Cholesterol. Some foods punch well above their weight in helping to reduce cholesterol levels – we call them the. How Dietary Fiber Lowers Cholesterol - Increasing dietary fiber is a great way to lower cholesterol. Learn the types and sources of dietary fiber, and common foods. Cholesterol gets a bad rap. In fact, our bodies actually produce a certain amount of HDL (or good) cholesterol. Cholesterol is made up of a waxy substance travels. Good ones are colorful bell peppers, chili peppers, and broccoli. Raise your good cholesterol! We tend to focus on the negative, but it’s equally important to raise your good cholesterol. Do this with a daily serving of essential fatty acids from avocados, nuts, olive oil, nut oils, and nut butters. Take advantage of every opportunity for Omega- 3’s. Switch from regular eggs to DHA- enhanced eggs. They’re all over the place and relatively inexpensive. Fish: the multi- tasker. Eat wild, fatty, cold- water fish and consider a fish oil supplement. Make sure you choose wild, cold- water fish to reduce exposure to chemicals like mercury. Garlic. Garlic is wonderful for your cardiovascular system and as part of the allium family of plants it’s a natural anti- inflammatory. Other great foods that reduce inflammation: ginger, curry, and chili peppers. Onions also contain high levels of quercetin, an important flavonoid that reduces cholesterol. Try to eat some every day. In general, focus on eating only fresh, whole, unprocessed foods: meats, fish, eggs, vegetables, legumes, fruits, and nuts. Further reading: Sugar Shock! Incredible Recipes for Vegans and Low- Carbers Alike! What Mark Eats in a Day. Great Veggies. 10 Awesome Carbs. Sources: i. Village, Weston A. Price. Subscribe to the Newsletter. If you'd like to add. High Cholesterol Level Symptoms, Causes Medications, and Diet. High Cholesterol. Definition and Facts about High Cholesterol. Cholesterol is a waxy, fatlike substance that the body needs to function normally. Cholesterol is used as a building block for many structures as well as other chemicals and hormones that are essential for the body’s activities. The body does not need that much cholesterol, and excess amounts can be deposited along the lining of artery walls, decreasing the amount of blood flow to different parts of the body. High cholesterol is one of the risk factors that can lead to atherosclerotic cardiovascular disease (ASCVD), including heart attack, TIA, stroke and peripheral artery disease. Examples of foods high in cholesterol include: Egg yolks. Shellfish like shrimp. Processed meats like bacon. Baked goods such as pies and cakes made with animal. What Is High Cholesterol? The body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. It takes only a small amount of cholesterol in the blood to meet these needs. If a person has too much cholesterol in the bloodstream, the excess may be deposited along the walls of arteries, including the coronary arteries of the heart, the carotid arteries to the brain, and the arteries that supply blood to the legs and the intestines. Cholesterol deposits are a component of the plaques that cause narrowing and blockage of the arteries, producing signs and symptoms originating from the particular part of the body that has decreased blood supply. Who Has High Cholesterol? Throughout the world, blood cholesterol levels vary widely. Generally, people who live in countries where blood cholesterol levels are lower, such as Japan, have lower rates of heart disease. Countries with very high cholesterol levels, such as Finland, also have very high rates of coronary heart disease. However, some populations with similar total cholesterol levels have very different heart disease rates, suggesting that other factors also influence risk for coronary heart disease. American adults (3. LDL, or . Less commonly, underlying illnesses affecting the liver, thyroid, or kidney may affect blood cholesterol levels. Heredity: Genes may influence how the body metabolizes LDL (bad) cholesterol. ![]() ![]() Familial hypercholesterolemia is an inherited form of high cholesterol that may lead to early heart disease. Weight: Excess weight may modestly increase your LDL (bad) cholesterol level. Losing weight may lower LDL and raise HDL (good) cholesterol levels. Physical activity/exercise: Regular physical activity may lower triglycerides and raise HDL cholesterol levels. Age and sex: Before menopause, women usually have lower total cholesterol levels than men of the same age. As women and men age, their blood cholesterol levels rise until about 6. ![]() After about age 5. Alcohol use: Moderate (1- 2 drinks daily) alcohol intake increases HDL (good) cholesterol but does not lower LDL (bad) cholesterol. Doctors don't know for certain whether alcohol also reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglyceride levels. Because of the risks, alcoholic beverages should not be used as a way to prevent heart disease. Mental stress: Several studies have shown that stress raises blood cholesterol levels over the long term. One way that stress may do this is by affecting your habits. For example, when some people are under stress, they console themselves by eating fatty foods. ![]() The saturated fat and cholesterol in these foods contribute to higher levels of blood cholesterol. Medically Reviewed by a Doctor on 1. Patient Comments & Reviews. The e. Medicine. Health doctors ask about High Cholesterol. ![]() ![]() Low Cholesterol Diets & High Cholesterol Foods Cholesterol and Our Diets. Eating too much saturated fat increases cholesterol levels. However, research has shown that. On a diet to lower your cholesterol? Eating the same old, same old foods every day gets boring. Shake things up by swapping in WebMD's new favorite foods. You've probably seen certain foods touted as helpful for lowering cholesterol. But how exactly are diet and cholesterol connected? Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol. Facebook. Wir verwenden Cookies, um Inhalte zu personalisieren, Werbeanzeigen ma. Wenn du auf unsere Webseite klickst oder hier navigierst, stimmst du der Erfassung von Informationen durch Cookies auf und au. Weitere Informationen zu unseren Cookies und dazu, wie du die Kontrolle dar. If you don't want to be where you are now, let's make a goal together.. No better feeling than being organised. Buying one shop a week will help discourage meal skipping and encourage prep prep prep! It will also save you money! ![]() September and October . Make your goals happen. 5 Day Workout Plan For Women![]()
The Great North Road. Explore wowcher's board "Scotland" on Pinterest. ![]() Generic viagra super active 100mg passenger to tells or a context the might rock camp least any but. Essential Oils that Naturally Repel Insects Ah, summertime! It’s that time of year to relax out on the porch, sip some lavender iced- tea, and watch the sun slowly dip behind the tree line. But if there’s one thing that can snap you straight out of that soothing summer bliss, it’s mosquitoesand other creepy crawlies found around your home! If you’ve read my first blog on tips for green cleaning with essential oils, you know I strongly discourage the use of chemical cleaners and pesticides. But living with colonies of unwanted critters is not exactly how I like to spend my summers. So how can you repel insects naturally while sticking to your green cleaning principles? As with all my green cleaning solutions, I use the natural insecticidal powers of essential oils. Here are ten fabulous essential oils that naturally repel insects: 1. Lavender Lavandula angustifolia (Mill.)When you think of lavender, relaxation and restful sleep are usually the first things that come to mind. But along with its lovely floral aroma and soothing qualities, lavender is also effective at battling the bugs. Lavender pillows and sachets are wonderful in linen cupboards and chests of drawers and will keep away moths and other insects while leaving a fresh scent. Lavender oil can be sprayed from an atomizer or left in a saucer to help keep away ants and insects, and to disinfect the air. Basil Ocimum basilicum (L.)Not just a zesty addition to your tomato sauce, basil essential oil is ideal for summer pest control, especially if you live in a wet climate with lots of lakes and ponds. ![]() ![]() One study showed O. Thyme Thymus vulgaris (L.) I think all of us can agree that the common housefly is one of the most aggravating creatures on the planet. If you’ve ever lived on a farm, these pests are even more of a headache! Lucky for us, thyme has been found to be a highly effective insecticide against houseflies. Pine Pinus sylvestris (L.) If you love camping but despise using Deet or other chemical bug sprays, pine is your perfect companion. A natural repellent against mosquitoes, pine will also keep you smelling fresh as the forest! Vetiver Vetiveria zizanioides (Nash) In Java, Indonesia, sustainable vetiver essential oil production has produced a viable vetiver craft industry with items such as aromatic mats, baskets, candles, and soaps—all being produced from the spent root. The added benefit is vetiver acts as a natural mosquito deterrent in the house. Diffusing a few drops of this oil will help repel the mosquitoes and also create a spicy, Balinese ambience for summer. Bergamot Citrus aurantium (L.) var. Bergamot is one of my favorite oils to use for green cleaning, and it’s also the perfect addition to your natural insect repellent spray as it adds a mood boosting, fruity lift. It’s important to note that bergamot is very phototoxic, so you should not use it outside as a topical insect repellent, but rather an aromatic insect repellent spray. If the bugs happen to make a meal out of you on those long summer evenings, bergamot is a wonderful oil for topical use on insect bites or stings (just keep out of the sun)! Peppermint Mentha . Peppermint is a natural insecticide that kills as well as repels mosquitoes. In one study, M. It also displayed significant larvicidal and mosquito repellant action: Larvae of Culex quinuefasciatus were completely killed 2. ![]() Green Cleaning: 10 Essential Oils that Naturally Repel Insects. Ah, summertime! It’s that time of year to relax out on the porch, sip some lavender iced-tea, and. The rabbit ear mites initially invade the deeper regions of the rabbit's external ear canal (deep down the canal where they are not visible to the rabbit owner. M. Here's a great recipe: Insect Stings and Bites. Tea tree Australia Melaleuca alternifolia: 1. Peppermint Mentha piperita: 1. Apply to the area undiluted as often as needed. Tea Tree Australia Melaleuca alternifolia (Cheel)Will the wonders of Australian tea tree oil ever cease? ![]()
![]() ![]() Tea tree is not only a green cleaning powerhouse, but it is also an antiparasitic, capable of destroying or suppressing the growth of parasites such as fleas, leeches, lice, and ticks. Use diffusion or direct topical application. Like bergamot, if those nasty critters do make a meal out of you, Australian tea tree can help beat the irritation from bites or stings. Eucalyptus Eucalyptus globulus (Labill.) A standard in any natural green cleaning kit, your eucalyptus essential oil can also be used as an insecticide. In a 2. 01. 0 study. Researchers found the eucalyptus essential oils were more effective against L. Lemon eucalyptus Eucalyptus citriodora (Hook.)As mentioned above, lemon eucalyptus E. It was also discovered that the distillate or hydrosol was very effective against mosquitoes and not as volatile as the essential oil. This could be a great essential oil mosquito repellent option for use around children and pets, since the hydrosol still provides very high protection from a broad range of insects over several hours. They were doing a lot of work with lemon eucalyptus essential oil as an insect repellant—critical in parts of the world where malaria is running rife! Now that you have your oils ready to arm yourself against the bites and stings of summer, here is my favorite natural insect repellent recipe for keeping those bugs at bay. Happy summer! Natural Insect Repellant Spray Lavender Lavandula angustifolia oil: 1. Lemon eucalyptus Eucalyptus citriodora oil: 1. Tea tree Australia Melaleuca alternifolia oil: 1. Lime Citrus aurantifolia oil: 6 drops Bergamot Citrus aurantium var. Leave the balsamic for the Caprese salad!)Blend all the ingredients and put into a spray bottle. Shake well before using. Note: Both bergamot and lime are photosensitive oils. This is an aromatic blend meant to be diffused into the air around you and is not intended for topical or internal use. How will you naturally beat the bugs this summer? Share your ideas in the comments! This article was updated for accuracy on April 2. Disclosure of Material Connection: I am the CIO of American College of Healthcare Sciences, the Institution that publishes this blog. However, all opinions are my own. This blog may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 1. CFR, Part 2. 55: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” This article is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. This article has not been reviewed by the FDA. Always consult with your primary care physician or naturopathic doctor before making any significant changes to your health and wellness routine. However, it’s important to note that L. Lavender is known for its calming and sedating qualities while lavandin can have stimulating effects. Read more about the differences here: Top 5 Ways to Check Quality of Essential Oils. Mosquito repellant activities of Ocimum volatile oils. Phytomed 1. 35- 1. Toxicity of basil oil constituents and related compounds and the efficacy of spray formulations to Dermatophagoides farinae (Acari: Pyroglyphidae). J Med Entomol. The Possibilities of Essential Oils Utilization for the Limitation of Some Insect Populations or their Repellency. Programme Abstracts, 2. Int Symp Essent Oils. Monoterpenes from thyme (Thymus vulgaris) as potential mosquito repellents. J Am Mosq Control Assoc- Mar; 2. Larvicidal and mosquito repellent action of pepper- mint (Mentha piperita) oil. Bioresource Technol 7. Chemical composition of Eucalyptus spp. Vet Parasitol, 1. Epub 2. 00. 9 Oct 9. Plant- based insect repellents: a review of their efficacy, development and testing. Malaria Journal 1. S1. 1. 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We will now solve this LP model using the Excel Solver. Example: The Lego Production Problem Author: Fred S. Any horse needs to function properly. Formulate this problem and solve for. NOT KNOW EXCEL SOLVER. Help with Solver (LP simplex method )Hi,I am looking to solve a diet- optimization problem, whereby my objective function is to minimize the difference between the values (portion for each food variable) selected by the model (call them 'X') and the portion size in the mean population diet (call them 'M'). The objective function is therefore the sum of the absolute value difference (standardized by dividing each difference by M) for all the food variables. Because the absolute value yields a non linear function, and we really want a linear function so we can actually solve using the Simplex method, the objective function is transformed as follows.. ![]() We create new non negative decision variables N and P (that represent the positive and negative deviation values)If X < M, then N=(M- X)/M, and P= 0. If X > M, then N=0, and P= (X- M)/MIf X= M, then N=0, P=0such that the new objective function 'Y' = sum (N + P) for all the food variables. My understanding is that I can't use a direct IF functions to satisfy the linearity requirements for simplex.. I have tried to assign some type of binary arrangement, without success. I have seen this methodology described in some articles, and that it was solved with basic solver LP.. Here's where I am at .. Your help is appreciated beyond words//Screenshot here. ![]() ![]() We cannot define the objective function and the problem. A Diet Problem. 4 click on max or min in the solver parameters. 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Ruby Tuesday schedules Annual Meeting of Shareholders on December 6 (in light of the ongoing strategic review process) (RT) : If a shareholder of the Company intends to nominate a person for election to the Board or to propose other business for consideration at the Annual Meeting, notice must be delivered to the Company by September 7, 2. ![]() Top Ships received written notification from The Nasdaq for bid price noncompliance; intends to cure the deficiency within the prescribed grace period (TOPS) : The Company intends to monitor the closing bid price of its common stock between now and December 2. Nasdaq Capital Market minimum bid price requirement. The Company can cure this deficiency if the closing bid price of its common stock is $1. MBIA's National Public Finance Guarantee believes the Financial Oversight and Management Board for Puerto Rico has violated PROMESA by authorizing a Title III bankruptcy filing by PREPA (MBI) : The stock market was on track to end Friday on its session high, but quarter- end selling during the final minutes of the action knocked the key indices off their afternoon highs. The S& P 5. 00 added 0. Nasdaq Composite (- 0. Shielded from this week's underperformance in technology, the Dow Jones Industrial Average (+0.
The S& P 5. 00 ended the second quarter with a gain of 2. Dow climbed 3. 3% and Nasdaq advanced 3. Equity indices began the day with modest gains that were a by- product of relative strength in groups like consumer discretionary (+0. The three influential groups reluctantly followed the market higher in the afternoon, but a wave of selling in the final minutes of the session knocked the market to lows. The discretionary sector received an early boost from NIKE (NKE 5. The company issued cautious revenue guidance for the first quarter, but its top- line outlook for the full year was in line with expectations. In addition to reporting results, NIKE announced a pilot program to begin selling its products on Amazon (AMZN 9. Shares of NIKE soared 1. Dow Jones Industrial Average spend the day ahead of its peers. Apparel retailers had a good showing overall and the SPDR S& P Retail ETF (XRT 4. Like the discretionary sector, industrials outperformed throughout the day. Transport stocks fueled the rally as the Dow Jones Transportation Average climbed 0. June gain to 4. 4%. The energy sector (+0. WTI crude gained 7. The lightly- weighted materials sector (+0. Technology saw an intraday gain, which vanished during the late- afternoon slide. Micron (MU 2. 9. 8. The broader PHLX Semiconductor Index fell 0. Treasuries held modest losses in morning action before retreating into the close. The benchmark 1. 0- yr yield rose three basis points to 2. Economic data included Personal Income/Spending, Chicago PMI, and Michigan Sentiment: Personal income increased 0. May (Briefing. com consensus +0. April. Personal spending was up 0. April. The core PCE Price Index, which excludes food and energy, increased 0. The key takeaway is that inflation moved away from the Fed's longer- run inflation target of 2. Fed is anticipating. That will help solidify the market's belief that the Fed doesn't have enough data- based scope to raise the fed funds rate until perhaps its December meeting at the earliest. The Chicago Business Barometer, otherwise known as the Chicago Purchasing Managers Index, jumped to 6. June (Briefing. com consensus 5. May. The key takeaway from the report is that the New Orders Index served as the springboard for the June jump, rising from 6. Chicago Fed region. The University of Michigan's Index of Consumer Sentiment was revised from the preliminary reading of 9. June to 9. 5. 1 with the final reading. The latter was above the briefing. May reading of 9. The key takeaway from the report is that consumer confidence has dipped to its lowest level since the election, yet it still remains at favorable levels as the average level of 9. Monday's economic data will feature the 1. ET release of May Construction Spending and June ISM Index while June auto and truck sales will be reported throughout the abbreviated session, which will end at 1. ET. Nasdaq Composite +1. YTD S& P 5. 00 +8. YTD Dow Jones Industrial Average +8. YTD Russell 2. 00. YTDWeek In Review: Nasdaq Stumbles. The stock market endured some volatility, which resulted in a lower finish for the major indices. Relative weakness among technology stocks sent the Nasdaq Composite down 2. S& P 5. 00 surrendered 0. The price- weighed Dow Jones Industrial Average (- 0. The influential financial sector opened the week on a positive note, ending its four- session losing streak with a gain of 0. However, negative performances from the heavily- weighted technology and health care groups mitigated the bullish influence of financials, leaving the benchmark index just a tick above its unchanged mark. Meanwhile, crude oil registered its third- consecutive win, climbing 0. Things got a bit more interesting on Tuesday, especially in the global bond market, where sovereign yields jumped after European Central Bank President Mario Draghi provided an upbeat assessment of eurozone inflation and growth trends. The financial group outperformed, once again, amid a steepening of the yield curve, but the ten remaining sectors finished in the red with the technology group pacing the retreat. The midweek session brought some relief as investors bought the dip and put the S& P 5. The financials and technology sectors led the charge, but strength was broad- based with nine sectors settling in the green. The improvement in risk sentiment came after the ECB said that Mr. Draghi's Tuesday remarks were misinterpreted as hawkish while they were meant to strike a balance. However, longer- dated Treasuries and German bunds held their ground. The relief rally didn't last long as the market reversed and set a fresh low for the week on Thursday. The technology sector fell to heavy profit- taking, dropping 1. Selling was broad- based with only the financials and energy spaces escaping the session with wins. Banks underpinned the financial group after the Federal Reserve approved the capital plans of all 3. Thursday also saw more selling in the global bond market. Treasuries tumbled in a curve- steepening trade while German bunds slid following hotter than expected inflation data out of Germany. Friday's session featured a weak rebound in the broader market, as financials, health care, and technology struggled. NIKE (NKE) surged more than 1. The fed funds futures market still points to the December FOMC meeting as the most likely time for the next rate- hike announcement with an implied probability of 5. Pacific Coast Oil Trust announced July cash distribution of $0. ROYT) : 4: 1. 7 pm Terra. Form Power announces extensions to regain Nasdaq compliance (TERP) : Under these extensions, the Company's Class A common stock will remain listed on the Nasdaq Stock Market, subject to the requirement that the Company's Form 1. K for the year ended December 3. SEC by July 2. 4, 2. August 2. 4, 2. 01. Form 1. 0- Q for the first quarter of 2. SEC by August 3. 0, 2. Form 1. 0- Q for the second quarter of 2. SEC by September 3. In addition, the Company is required to provide the Nasdaq Hearings Panel, by July 1. Company's financial statements for the fiscal year ended December 3. The Nasdaq Hearings Panel may reconsider the terms of the above extensions following its review of this additional information or based on any other relevant event, condition or circumstance. U. S. Steel has finalized agreement with Bedrock for the sale and transition of ownership of U. Steel Canada (following requisite court and other approvals) (X) : As part of the transition in ownership, U. Steel will continue to provide certain transition services to USSC and entered an agreement to supply USSC with all of its requirements for iron ore pellets through January 3. Dorchester Minerals consummated acquisition of mineral, royalty and overriding royalty interests located in six counties in Texas from multiple parties (DMLP) : The properties consist of 1,8. Glasscock, Howard, Martin, Midland, Reagan and Upton Counties, Texas. Approximately 7. 5% of the total net royalty acres are located in the northwestern quarter of Reagan County and substantially overlap with the Partnership's existing position. The contributing entities conveyed their interests to DMLP in exchange for 1,6. Barracuda Networks Co- Founder, Chief Marketing Officer and Executive Vice President Michael Perone will step down as CMO as of June 3. Erin Hintz joins as Chief Marketing Officer (CUDA) : Michael Perone will remain on the company's Board of Directors and will continue to assist with strategic and emerging technology investments and opportunities. Erin Hintz, most recently CMO at Urban Airship, will join Barracuda as senior vice president and chief marketing officer. Erin Hintz will join Barracuda as senior vice president and chief marketing officer, responsible for the company's market growth strategy, demand generation, communications, and corporate marketing. She brings more than 2. CMO at Urban Airship. Diana Containerships announces 1: 7 reverse stock split - - will begin trading on a split- adjusted basis as of the opening of trading on or around July 5 (DCIX) : 4: 0. Chart Industries to acquire Hudson Products for $4. GTLS) : Hudson operates in the North Americanin air- cooled heat exchangers and a global leader in axial flow cooling fans market. Uber's Internal Investigation Reveals It's Everything You Hate About Silicon Valley. For a company that’s said to be worth almost $7. Uber’s workplace culture depicts the eight- year- old company as a disorganized mess—one haphazardly concocted and operated as if inside a frat house—than the high- tech mobility and transportation company it purports to be. Ahead of the announced findings of an internal probe into Uber’s workplace culture, the company’s. Attorney General Eric Holder, was expected to be a damning indictment of the company, whose CEO Travis Kalanick developed into a tech behemoth by way of modernizing the taxicab. Uber’s board of directors approved all the recommendations in a meeting earlier this week. On Tuesday, Kalanick—the 4. Uber’s workplace developed into the problematic environment described in the report—announced he would take a leave of absence, following the recent death of his mother. When he returns, the report—which is based on over 2. Among other recommendations: having the COO identify and hire people who can fix these problems; have performance reviews for senior leaders; make the board more independent; address employee retention; and in general, do better with diversity and how women are treated. A report on Uber’s workplace culture is expected to be delivered as early as tomorrow, with. Fowler, for instance, said she shared messages from a boss with HR that clearly appeared out of line, and a HR employee agreed—but then went on to say that “even though this was clearly sexual harassment and he was propositioning me, it was this man’s first offense.” She was told the manager would get nothing more than a warning. Uber is not known for treating its drivers particularly well, but it gets worse: According to. Holder recommends hiring an “owner” of HR to draft new rules and update existing policies, something that would seem to exist at any company. Holder goes on to simply call for “increased management support for human resources.” “Senior leadership at Uber should publicly support and embrace the value of Human Resources not only as a recruiting organization, but as an organization that works to protect and retain Uber’s most important asset: its people,” the report says. Uber should consider adopting a zero- tolerance policy for substantiated complaints of discrimination and harassment, without regard to whether an employee is a “high performer” or a long- term employee. Worth $7. 0 billion, has $7 billion of cash on hand, and apparently its HR staff doesn’t have adequate resources to fulfill even the most basic functions of such a department. Uber has long tried to stake itself out as a better example of the Corrupt Big Taxi Cartel; it’s hard to see why anyone ever bought into that claim in reading Holder’s recommendations today. There’s also some (mostly) cosmetic changes recommended. Uber has 1. 4 cultural values—including Always Be Hustlin’ and Principled Confrontation—and the report calls for eliminating ones it described as “redundant” and used to “justify poor behavior.” Bloomberg reported a conference room known as the “War Room” will be renamed the “Peace Room.” That is to say they’re taking steps to change the name of an internal boardroom. Operational heads at Uber seem to be in competition with those in the White House on who can jump. A separate internal report into specific claims of harassment at Uber led to 2. That investigation, Uber says, remains ongoing. Uber may view the release of Holder’s report as a come to Jesus moment that’s sorely needed, but the litany of self- inflicted scandals from 2. There was Kalanick’s position on an advisory council to President Trump; the appearance of Uber trying to break a taxicab strike amid protests to Trump’s Muslim ban; the allegations of sexual harassment and discrimination that launched the internal probe in the first place; the self- driving tech theft allegations at the core of its litigation with Waymo; the design of a secret version of the Uber app to thwart regulators looking to investigate the company; internal tools designed to intensely track Uber drivers who work for competitors; the compensation system it developed for employees that led to a gender disparity; to the way it handled the case of a woman who raped by an Uber driver, and considered internally that a competitor had planted it. What the internal report doesn’t focus on is the bread and butter of the company: its drivers, some of whom sleep in their cars to earn enough pay. To this day, a litany of lawsuits are still asking for courts to rule that drivers must be considered employees—not contractors—and if one ever prevails, it could fundamentally alter Uber. The full Holder report can be viewed below. ![]() Drexel University College of Medicine trains future physicians and research scientists in the science and art of medicine. Better Bladder Control. Up to 54% of people with symptoms of bladder control problems haven't talked to their doctor. Read More ». Getting to Methodist Hospital. Located at Broad and Wolf Streets in the heart of South Philadelphia, Methodist Hospital has a long history of providing the highest. Welcome to an Advanced Way to a Healthy Start. Welcome to the office of Dr. Christina Robins, M.D., the leader of wellness care in the St. Louis area. Official website for Petsmart.com Largest specialty pet retailer providing services and solutions for the lifetime need of pets. Accurate, unbiased women’s health information. 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Protein powder is the one type of supplement that I feel is useful but there is a lot of hype and misinformation on the subject. If you don’t remember anything else at all, please remember this Despite what the advertisements promise, protein supplements do not have any magical muscle- building properties! If you don’t understand the difference you buy the wrong product so let me break it down for you: protein powder – ingredients: 1. Protein Powders. You have many choices when it comes to protein powder, animal source or plant source. Start with the nutritional label, virtually ALL the calories should come from protein and not fat or carbohydrates. ![]() ![]() Do this quick check, take the number grams protein in a serving and multiply by 4, that is how many calories should be in a serving. For example, a scoop has 2. If a scoop has more than 1. A high quality protein powder will have either a “USP Verified” label on it or a “USDA Certified Organic” label. ![]() If you want a powder that’s a little less sweet than our top pick, try Optimum Nutrition’s Gold Standard Naturally Flavored 100% Whey. The Naturally Flavored. What you eat after cardio has a significant impact on the amount of fat you lose. Learn what you should be eating for the best fat loss. Choosing the best protein powder shake can be a bit tricky. In this article we take a look at the top 10 protein supplements in each protein category. The question: Is it smart to take protein powder if I'm trying to lose weight? The expert: Nicole Avena, Ph.D., research faculty member at the New York Obesity Center. Whey Protein. Have you found it difficult and confusing to choose a whey protein powder? You’re not alone because choosing a whey protein powder now requires the. Best paleo banana bread, paleo pecan banana bread, arrowroot bread, paleo banana bread, paleo bread, perfect banana bread, gluten free banana bread. Many protein powders have been found to have toxic impurities in them so you need to be very careful if they are not organic or USP Verified, I would recommend on sticking with the ones that Consumer Reports magazine found to be relatively free of toxic heavy metals, see Consumers Reports Protein Powder Rankings. Read the label and the list of ingredients of the protein powder and be very wary of any product that: makes any claims about strength or muscle gainshas any ingredient that is trademarkedhas any ingredient that is a made- up name like “Metamyacin”has artificial ingredientshas ingredients you have never heard ofdoes not say “made in USA”has more than 4 ingredients. My Protein Powder Recommendations: Weight Gain Powders (Aka Fat Gain Powders)For 9. Weight gain powders are protein and carbohydrate, usually sugar, and a bunch of vitamins and fancy sounding stuff that is supposed to magically build muscle – don’t believe it. For most people the only weight you will gain is FAT. Many people mislabel themselves as “hard- gainers” when in fact they are normal. When working out hard and having flawless nutrition, it is reasonable to expect you will gain 5lbs of muscle in a year – maybe 1. Don’t believe the ads claiming that mass gain powders help hard- gainers to add muscle, they don’t, they just help add fat! Protein Shakes. Remember, a protein shake is a product that contains protein powder, a liquid (milk, juice, or water), flavors ( fruit, chocolate or peanut butter), sweetener (honey, sugar, or artificial sweetener) and typically lots of supplements. ![]() ![]() ![]() ![]() |
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